After long pause, I'm teaching from SEPTEMBER 2022 onwards!

KUMAR YOGA BERL!N
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    • LESSONS
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      • GREECE RETREAT
      • PORTUGAL RETREAT
    • ABOUT
    • CONTACT
    • DOWNLOAD

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  • RETREATS
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  • CONTACT
  • DOWNLOAD

OMLINE pranayama PRÄVENTIONSKURS IN ENGLISH

30th AUG - 1st NOV 2022

TUESDAY

06:30 PM (90 mins)


ONLINE STREAMING via ZOOM

Recordings available for 7 days for practice again.

About Prāṇāyāma Course

This certified 'Hatha-Yoga mit Krishna' Präventionskurs is for those who would like to progress with their breathwork alongside with their physical health and well-being. It is ideal for those who want to integrate prāṇāyāma practice into their daily life.  Most of us think Prāṇāyāma is about breathing exercises. But it isn’t. Breathing exercises prepare you for Prāṇāyāma with enhancing the flow of Prāṇā, the vital life force. Prāṇāyāma begins where the breath ends. It is done with full awareness to harness the unlimited potentials of the mind to become a balanced and creative individual.


What will you learn from the course?

The course is divided into two parts: 

  1. The first part focuses on preparing the foundation with various techniques for warming-up movement & the mechanics of breath including the Hathenas exercises, the breathing techniques for expanding lung capacity.
  2. The second part takes you step by step to Prāṇāyāma practices such as the rhythmic breaths, the purifying breaths, the warming breaths, the cooling breaths, the calming breaths, the breath for everyday life, relaxation and meditation.

Course Fee: €150

The 10x (weekly twice) course is subsidised by all German statutory health insurance in accordance with §20 SGB V. The statutory health insurance companies could refund up to 80% of the fee. Registration with full payment is required as confirmation. Upon completion the course, the participant refund the fee by submitting the confirmation form to respective health insurance.

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  • OMLINE PRANAYAMA
  • MINI-GROUP YOGA
  • GREECE RETREAT
  • PORTUGAL RETREAT
  • CONTACT

YOGA RETREAT GREECE

1st - 8th OCTOBER 2022

ILIAS PENSION, AMORGOS ISLAND

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