OMLINE pranayama PRÄVENTIONSKURS IN ENGLISH

MONDAYS

Detox Pranayama Series

90 mins PRE-RECORDED VIDEO

1 recording per week

This certified 'Hatha-Yoga mit Krishna' Präventionskurs is for those who would like to progress with their breathwork alongside with their physical health and well-being. It is ideal for those who want to integrate prāṇāyāma practice into their daily life.  Most of us think Prāṇāyāma is about breathing exercises. But it isn’t. Breathing exercises prepare you for Prāṇāyāma with enhancing the flow of Prāṇā, the vital life force. Prāṇāyāma begins where the breath ends. It is done with full awareness to harness the unlimited potentials of the mind to become a balanced and creative individual.

What will you learn from the course?

The course is divided into two parts: 

1. The first part focuses on preparing the foundation with various techniques for warming-up movement & the mechanics of breath including the Hathenas exercises, the breathing techniques for expanding lung capacity.
2. The second part takes you step by step to Prāṇāyāma practices such as the rhythmic breaths, the purifying breaths, the warming breaths, the cooling breaths, the calming breaths, the breath for everyday life, relaxation and meditation.