Enjoy the Moment and Discover Your Inner Well-being

The main goal of the event is to have platform for sharing experience, learning from each other, supporting and upbringing our personal developments in yoga community. Participation, devotion and love reconnects us with inner wisdom and virtuous actions in the path of self-discovery. Everybody is invited to offer his/her knowledge and through connection with others to evolve deeper in yogalife.

The next event is going to embrace the five Klesha. The word Klesha refers to a negative mental state that obscures the mind and allows the conditions of suffering to arise. By transcending them, ones can be liberated himself/herself from suffering. They are:

1. Not knowing the true nature of reality
2. Identification with a false sense of self
3. Attachment to objects of desire
4. Aversion of things ones don’t want
5. The fear of death

Venue: Yoga Akademie Berlin

€10 per event

Urban Sport Club - M, L and XL

The fee is collected as donation for charity project “Say No To Hunger” orphaned and abandoned children from Hope Mission Home, Malaysia.

60 minutes Śivaśakti Yoga Sadhana

60 minutes Vivāda, the discussion on selected theme

30 minutes Meditation

Our body is made of earth, water, fire, air and space. The Shatkarma techniques are harmonising these five elements by detoxifying the body, enhancing the flow of Prana and improving the concentration of the mind. Thus, the six cleansing techniques are improving the energy flows and balancing the three Doshas (Vata, Pitta & Kapha). According Hatha Yoga Pradipika and Ayurveda, a balanced Doshas result in physical and mental well-being. In this retreat we will discover Yoga as joyful journey through inner transformation and re-connection with the wisdom.

• Neti - Nostrils
• Nauli - Gastro-intestinal Sytem
• Basti - Excretory System
• Dhauti - Upper Digestive System
• Kapalbhati - Skull & Respiratory System
• Trataka - Concentration & Mind Cultivation
• Hathenas - Lungs Vital Capacity

Daily Practice

• 2 hrs Morning Practice + Pranayama
• 2 hrs Evening Practice + Meditation
• Karma Yoga as part of Mind and Emotion cleansing

Prices per Person

• Retreat Fee: €450 early bird till 31.05.2020, afterwards €530
• Accommodation: starting from €250
• Self Prepared Meals: €100

Venue: Elemental Ericeira Guesthouse, Portugal (33km from Lisbon Airport)

• Booking with FULL RETREAT FEE latest by 31.08.2020
• Accommodation is paid directly to Elemental Ericeira Guesthouse
• Also possible to organise your own accommodation at different guesthouse at Ericeira by yourself.

Please contact me for the full descriptions of travel list, detox preparation and tools before the retreat. Some tools need to be ordered in advance.