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After consultation, I design a 90-minute yoga session that fits your requirements for your physical and mental well-being.
1 Session Card: €100
5 Sessions Card: €450
The prices also can be subsidise by your German statutory health insurance in accordance with §20 SGB V as Präventionkurs. So get in touch!
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body and emotion. My yoga therapy covers a broad range of therapeutic modalities, incorporating all elements of life.
Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues, also be used as a self-care strategy for prevention and maintenance.
When a person decides to initiate yoga therapy, I will first conduct an initial assessment. This assessment is designed to do the following:
Once the plan is established in this first consultation, the frequency of sessions is agreed upon and sessions are scheduled. From this point, therapy sessions will most likely include the following components:
ENJOY THE MOMENT AND
DISCOVER YOUR INNER WELL BEING!