PRIVATE LESSONS & YOGA THERAPY

After consultation, I design a yoga session 60-90 minutes that fits your requirements for your physical and mental well-being.

1 Session Card: €100

5 Sessions Card: €450

The prices also can be subsidise by your German statutory health insurance in accordance with §20 SGB V as Präventionkurs. So get in touch!

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body and emotion. My yoga therapy covers a broad range of therapeutic modalities, incorporating all elements of life.

Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues, also be used as a self-care strategy for prevention and maintenance.

When a person decides to initiate yoga therapy, I will first conduct an initial assessment. This assessment is designed to do the following:

• Identify health issues
• Assess lifestyle and physical capability
• Discuss reasons for seeking therapy
• Create a practice plan

Once the plan is established in this first consultation, the frequency of sessions is agreed upon and sessions are scheduled. From this point, therapy sessions will most likely include the following components:

• Breathing Exercises (Prayanama): I will guide the person through a series of breathing exercises ranging from energizing breaths to balancing breaths.
• Physical Postures (Asana): I will teach the person appropriate yoga poses that address problem areas. For example, the “Legs Up the Wall” pose is used to treat things like anxiety and insomnia. In this pose, the person lays on his or her back with legs positioned up against the wall.
• Meditation: Relaxation and mindfulness are the focus of awareness and meditation practice when it is combined with yoga poses.
• Guided Imagery: As yoga therapist, I attempt to calm the body and mind by providing a guided visualization intended to bring inner peace.
• Homework: An important element for any yoga practice is to find a way to incorporate it into daily life. I will provide instructions on how to use what has been learned in treatment at home.

ENJOY THE MOMENT AND

DISCOVER YOUR INNER WELL BEING!