4 Days SPRING YOGA RETREAT at OPRTALJ-ISTRIA, CROATIA

Retreat Host:

Krishna Kumar Krishna https://kumar-yoga.com

Gabriel Ching https://www.yogena.de

Our body is governed by earth, water, fire, air and space elements. Embracing Yoga & Ayurveda way of living helps harmonise these elements in the body, enhancing the flow of Prana and balancing the subtle bodies - the mind and emotion. Fundamentally, this unique ancient wisdom taught us how to justify the three Doshas (Vata, Pitta & Kapha). According to Hatha Yoga Pradipika and Ayurveda, a balanced Dosha results in physical, emotional and mental well-being. In this retreat, you will discover Ayurveda & Yoga as a joyful journey through inner transformation and re-connection with the ancient wisdom.

You will learn the basic understanding of your Doshas, the three fundamental bio-energies according to the Ayurvedic Clock. Additionally, it will be complemented with Hatha Yoga practices to harmonise it and lots of contemplation for the mental well-being.

EARTH - WATER - FIRE - AIR - SPACE

• Neti - Nostrils & Nasopharyngeal System
• Hathenas - Lungs Vital Capacity
• Detox Pranayama - Skull & Respiratory System
• Trataka - Eyes, Concentration & Mind Cultivation
• Rishiculture Hatha Yoga - Physical Rejuvenation
• Non-dual Meditation - Mental Purification

Daily Practice

• Morning Practice + Pranayama
• Evening Practice + Meditation
• Forest Bathing - Pranic Boosting
• Karma Yoga - Mental Cleansing

Fee (all inclusive with vegetarian meals)

• Triple (3) Bedroom: €500
• Twin (2)  Bedroom: €560

Accommodation at Dharma House is available in either double bedroom or triple bedrooms with 2 shared bathrooms.

Venue: Dharma House, 52428 Oprtalj, Istria Croatia

Nearest airport: Trieste, Rijeka, Pula or Venice.

A pickup service can be offered at an extra cost.

Booking with FULL RETREAT FEE €500 /€560