MON 18.12.23 at 18:00h Embracing Yogasutra of Patanjali

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  • HOME
  • LESSONS
    • MINI GROUP YOGA
    • PRANAYAMA CHALLENGE
    • DROP-IN_USC_ONLINE
  • YOGA RETREATS
    • SPRING DETOX RETREAT 2024
    • AUTUMN YOGA RETREAT 2024
  • TEACHER TRAINING
    • 200H TEACHER TRAINING
    • +300H TEACHER TRAINING
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8 Days SHATKARMA DETOX Retreat at ODENWALD, GERMANY

6th - 13th JUNE 2024

GEBHARDSHÜTTE, SOUTH GERMANY

Our body is remarkably resilient. It can withstand weeks of stress, heaps of unhealthy food and ceaseless negative thoughts without single crack in the system. But after time, this negativity begins to pollute your body, hampering your health and causing severe damage to your spiritual and emotional well-being.


The Shatkarma Detox, is a set of yogic cleansing practices that purify the internal body and restart the system. This ancient yogic cleanse purges the body of accumulated toxins and waste, creating a clean environment where positive thoughts flow and ordinary experiences feel electric.


Whether you’re craving a complete mind-body cleanse, or a way to delve deeper into your yoga practice, the Shatkarma is key to bringing your body back to its true and most powerful state.


Join me to explore the six Shatkarma cleansing and I will guide step by step on how you can safely practice each technique.


  • Neti - Nostrils
  • Nauli - Gastro-intestinal Sytem
  • Basti - Excretory System
  • Dhauti - Upper Digestive System
  • Kapalbhati - Skull & Respiratory System
  • Trataka - Concentration & Mind Cultivation
  • Hathenas - Lungs Vital Capacity
  • Rishiculture Yoga - Physical Rejuvenation
  • Non-dual Meditation - Mental Purification


Daily Practice

  • Morning Practice + Pranayama
  • Evening Practice + Meditation
  • Trekking + Cleansing at Wild Nature
  • Karma Yoga - Mind and Emotion cleansing


Prerequisite

  • Practicing Yoga minimum 1 year
  • The Detox Retreat is NOT suitable for someone in pregnancy and had any major surgery or health issues in the past 6 months.
  • It is highly recommended to avoid or reduce coffee/caffeine and meat consumption minimum 1 month before the Detox Retreat.


Retreat Fee €500* + Accommodation / Meals from €400

*The retreat fee is partially subsidised by German health insurance as Präventionkurs accordance §20 SGB V 


Accommodation + Meals + Group ICE Train Ticket is paid directly at the retreat host.


Venue: Yellow Yoga Gebhardshütte, Odenwald


Nearest Train Station: Oberzent HETZBACH


Group ICE Deutsche Bahn train ticket will be organised between Berlin - Hetzbach for 16 people.

It cost €80/person for round trip.


Booking with RETREAT FEE €500

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  • MINI GROUP YOGA
  • PRANAYAMA CHALLENGE
  • SPRING DETOX RETREAT 2024
  • AUTUMN YOGA RETREAT 2024
  • 200H TEACHER TRAINING
  • CONTACT