MONDAY - 08:00 AM
90 minutes Morning Lesson
LIVE via ZOOM + Recordings available
Join my autumn Pranayama and breathwork challenge to integrate and balance your breath into the body and the mind. Open to all yoga enthusiasts of all levels. Harness abundant of the autumn’s life force energy and direct it towards your inner and outer personal transformation.
This challenge is addressed to those who would like to progress with their breathwork alongside their physical health and well-being. It is ideal for those who want to integrate the Prāṇāyāma practice into their daily life. Most of us think Prāṇāyāma is about breathing exercises. But this is only half the truth. Breathing exercises prepare you for Prāṇāyāma by enhancing the flow of Prāṇā, the vital life force. Prāṇāyāma begins where the breath ends. It is done with full awareness to harness the unlimited potential of the mind to become a balanced and creative individual. This challenge is to progress your Prāṇāyāma and breathwork practices. Every session includes Q&A for clarification as well as homework for a personal experience and adapting the practice into your daily life.
What will you learn from the course?
The first part focuses on preparing the foundation with various techniques for warming-up movement & the mechanics of breath including the Hathenas exercises and breathing techniques for expanding lung capacity.
The second part takes you step by step through Prāṇāyāma practices such as the rhythmic breaths, the purifying breaths, the warming breaths, the cooling breaths, the calming breaths, the breaths for everyday life, relaxation and meditation.
The course will be LIVE streaming via ZOOM with recordings available for recap or for those missed the session. Every session will include the live Q&A for clarify the previous day practice.
This course is subsidised by all German statutory health insurance in accordance with §20 SGB V. The statutory health insurance companies could refund 80% - 100% of the fee. Registration with full payment is required as confirmation. Upon completion the course, the participant refund the fee by submitting the confirmation form to respective health insurance.