7 Days AYURVEDA & YOGA Retreat at OPRTALJ-ISTRIA, CROATIA

Our body is governed by earth, water, fire, air and space elements. Embracing the Ayurveda way of living helps harmonise these elements in the body, enhancing the flow of Prana and balancing the subtle bodies - the mind and emotion. Fundamentally, this unique ancient wisdom taught us how to justify the three Doshas (Vata, Pitta & Kapha). According to Hatha Yoga Pradipika and Ayurveda, a balanced Dosha results in physical, emotional and mental well-being. In this retreat, you will discover Ayurveda & Yoga as a joyful journey through inner transformation and re-connection with the ancient wisdom.

You will learn the basic Ayurvedic cooking principles and compatible with your Doshas, the three fundamental bio-energies according to the Ayurvedic Clock. Additionally, it be complimented with yoga practices to harmonise your doshas and lots of contemplation for the mental well-being.

EARTH - WATER - FIRE - AIR - SPACE

• Neti - Nostrils & Nasopharyngeal System
• Hathenas - Lungs Vital Capacity
• Detox Pranayama - Skull & Respiratory System
• Trataka - Eyes, Concentration & Mind Cultivation
• Rishiculture Hatha Yoga - Physical Rejuvenation
• Non-dual Meditation - Mental Purification

Daily Practice

• Learning Ayurveda Cooking
• Morning Practice + Pranayama
• Evening Practice + Meditation
• Trekking +  Forest Bathing
• Karma Yoga - Mind and Emotion cleansing

Retreat Fee €400* + Accomodation / Meals from €300

*The retreat fee is partially subsidised by German health insurance as Präventionkurs in accordance §20 SGB V

Accommodation at Dharma House is available in either double bedroom or triple bedrooms with 2 shared bathrooms.

Venue: Dharma House, 52428 Oprtalj, Istria Croatia

Nearest airport: Trieste, Rijeka, Pula or Venice

Booking with RETREAT FEE €400