7 Days AYURVEDA & YOGA Retreat at OPRTALJ-ISTRIA, CROATIA

Our body comprises 6 lower cakra that are governed by earth, water, fire, air, space and mind elements. The ayurvedic detox techniques helps harmonising these elements in the body, enhancing the flow of Prana and improving the balan,ca e of the mind. Thus, the cleansing techniques are improving the energy flows and balancing the three Doshas (Vata, Pitta & Kapha). According Hatha Yoga Pradipika and Ayurveda, a balanced Dosha results in physical and mental well-being. In this retreat, we will discover Yoga as a joyful journey through inner transformation and re-connection with wisdom.

We will learn the basic Ayurvedic cooking principles and in-tune your system according to the Ayurvedic Clock. In addition to it, we do yoga practices to harmonise your doshas and lots of contemplation for the mental well-being.

EARTH - WATER - FIRE - AIR - SPACE - MIND

• Neti - Nostrils & Nasopharyngeal System
• Hathenas - Lungs Vital Capacity
• Detox Pranayama - Skull & Respiratory System
• Trataka - Eyes, Concentration & Mind Cultivation
• Rishiculture Hatha Yoga - Physical Rejuvenation
• Non-dual Meditation - Mental Purification

Daily Practice

• Morning Practice + Pranayama
• Evening Practice + Meditation
• Trekking + Cleansing at Ocean & Forest
• Karma Yoga - Mind and Emotion cleansing

Retreat Fee €400* + Accomodation / Meals from €300

*The retreat fee is partially subsidised by German health insurance as Präventionkurs accordance §20 SGB V

Accommodation at Dharma House is available either 

double bedroom or triple bedrooms.

Venue: Dharma House, 52428 Oprtalj, Croatia

Nearest airport: Trieste, Rijeka or Pula

Booking with RETREAT FEE €400