8 DAYS SHATKARMA DETOX RETREAT AT OPRTALJ-ISTRIA, CROATIA

Our body is remarkably resilient. It can withstand weeks of stress, heaps of unhealthy food and ceaseless negative thoughts without single crack in the system. But after time, this negativity begins to pollute your body, hampering your health and causing severe damage to your spiritual and emotional well-being.

The Shatkarma Detox, is a set of yogic cleansing practices that purify the internal body and restart the system. This ancient yogic cleanse purges the body of accumulated toxins and waste, creating a clean environment where positive thoughts flow and ordinary experiences feel electric.

Whether you’re craving a complete mind-body cleanse, or a way to delve deeper into your yoga practice, the Shatkarma is key to bringing your body back to its true and most powerful state.

Join me to explore the six Shatkarma cleansing and I will guide step by step on how you can safely practice each technique.

• Neti - Nostrils
• Nauli - Gastro-intestinal Sytem
• Basti - Excretory System
• Dhauti - Upper Digestive System
• Kapalbhati - Skull & Respiratory System
• Trataka - Concentration & Mind Cultivation
• Hathenas - Lungs Vital Capacity
• Rishiculture Yoga - Physical Rejuvenation
• Non-dual Meditation - Mental Purification

Daily Practice

• Morning Practice + Pranayama
• Evening Practice + Meditation
• Trekking + Cleansing at Wild Nature
• Karma Yoga - Mind and Emotion cleansing

Prerequisite

• Practicing Yoga minimum 1 year
• The Detox Retreat is NOT suitable for someone in pregnancy and had any major surgery or health issues in the past 6 months.
• It is highly recommended to avoid or reduce coffee/caffeine and meat consumption minimum 1 month before the Detox Retreat.

Retreat Fee* based on accommodation as below:

*The retreat fee is partially subsidised by German health insurance as Präventionkurs accordance §20 SGB V

8 Days Accommodation / Meals

• Triple (3) Bedroom: €890
• Twin (2)  Bedroom: €930

Accommodation at Dharma House is available in either double bedroom or triple bedrooms with 2 shared bathrooms.

Venue: Dharma House, 52428 Oprtalj, Istria Croatia

Nearest airport: Trieste, Rijeka, Pula or Venice

A pickup service can be offered at an extra cost.

Booking with RETREAT FEE €500 + balance 2 weeks before starting the retreat.